OURSENIORHOOD.COM
Helping Seniors Eat Healthy
Diana Harvey Darrisaw
Low Salt

 

 

                                                      Low Salt Meal Planner

                                                                                                                                                                                                                                   

                                        

We know that too much of anything is no good.  Salt is one thing that we tend to ignore. The day and evening has ended your sodium intake has gone way over your appointed amount. There are quite a few good unsalted herbal seasoning, and non- herbal seasoning on the market. I mention the names in my recipe book. If you look well, and ask the manager in most markets they will aid you in the area these seasonings are kept in. Also try your health stores. Or do what I do most of the time make my own. There is a list of herbs and how to use them in HHS book. Just put the herbs you enjoy together. Remember too mush sodium has a red skeleton attached to it for the cardiovascular patient.

  

 

Breakfast 

 

          

 

Fluff buff omelet- r m p

Toast/jelly

Applesauce

Unsalted margarine                                                

Unsalted seasonings

Low fat milk

 

Snack-fruited yogurt/small slice angel food cake

 

 

 

Lunch

 

Low salt broth

Stuffed devil shrimp/fresh baby spinach- r m p

Unsalted top wheat crackers

Fresh and canned fruit mixes- r m p

Hot beverage

Unsalted seasonings

 

Snack

-Grapes and more grapes drink/r m p/plain cookies

 

 

 

Dinner

 

                        

 

Assorted veggie soup r m p

Soy cheese sandwich r m p

Kiss of chocolate r m p

Hot beverage

Unsalted seasonings

 

Snack

-warm rum flavored milk/low salt peanut butter/unsalted top crackers

 

Make your meals as healthy as you can keep happy and satisfaction in mind also.

The reason why we have so many of us eating unhappy meals is because the thinking cap is not on, it is not always the case of the non-cooker, or unable to get to the stove. Do what I did get a safe stool on wheels and start cooking again.

 

 

 

 

Friendsthe senior hood struggling will tell you what you need to do to stay healthy, recipes and meal planning, healthy, happy, seniors can show you how, you can have quick tasty and low cost eating and no added salts, sugars, or bad fats and cholesterol.