Helping Seniors Eat Healthy
Diana Harvey Darrisaw
Food Knows

                                                    CHOOSE YOUR FOODS

                                                     WTH KNOWLEDGE


We are living in the time of technology and much more if we can read and converse with others we


Can find out as much as possible about the foods we eat, or should eat. There will always be 2 or more


Side of an argument or a point to make about everything. We are told or read about a particular food


One says it is the best one will say no it is not true, research and follow the best you feel that is right.


Even ask your medical staff about your conclusions; I am sure if they are like mine that will lead you


Right, after all they want better health for us as well as us.



Spring has arrived maybe I can get some started in a good direction in foods and what they are able


To do it is all about the ANTIOXIDANTS they have.



I went through this on another page but I am dong it again just for you.


Helps to battle cancer-Cabbage, avocados, artichokes, bok-choy, bananas, apples, apricots,


Blackberries, beans, basil, bell peppers, carrots, mushrooms, parsley, peaches, milk, lentils, kale.


Fennel, green beans,


And much, most veggies and fruits can help.



Heart Diseases-Apples, apricots, artichokes, asparagus, bell peppers, cauliflower, hot cereal, cherries,


Chilies, chives, dark chocolate, cranberries, cucumbers, eggs, kiwi.



Discuss diabetes with me contact me.