OURSENIORHOOD.COM
Helping Seniors Eat Healthy
Diana Harvey Darrisaw
Colon Conditions

                                        Diverticulosis

 

 

Hey out there, what can we say conditions will arrive? Following the list of do's and don'ts will keep us fit and ready. I will not say too much concerning this health condition because for some it is personal. Check out some handy information on my topic page under fiber heading. This meal planner is not much different than any other, fruits, water and veggies are the helpers.

 

 

 

 

                                                       

Breakfast

Bran cereal

Small turkey steamed sausage

Fresh fruit mix

Milk

Sweetener (optional)

Water

 

Snack

-blanket snow/HHS

 

Lunch

Pork pasta onion soup/r m p

Veggie casserole/HHS

Unsalted rye crackers/margarine

Jell o/cream

Beverage

Water

 

 

 

 

Snack

 

-strawberry peanut butter grams/r m p

 

Dinner

 

Veal Italia /r m p

Carrots whip potatoes/sour cream

Green toss salad/light dressing

 

Slice melon/peaches with skin

Milk

Water

 

 

 

Snack

- Fresh fruit

 

 

                                                                                    

                                                                                             

 

                                          

 

 

The most important thing you can do.... Drink water!!!

 

 

                                          

 

 

 

Remember fiber doesn't have to be crispy, and raw to be good fiber.

Select fats with good healthy choices, read those food labels.